SwimTech Club

Service Description

These weekly sessions focus heavily on improving front crawl technique for adults, following Swim Mastery principles, whilst also working on fitness. Short video clips are sometimes taken to give live technique feedback. We sometimes work on other strokes, which may be new for some swimmers but are good for cross training. Many swimmers are also open water swimmers or would like to start open water swimming, therefore we also build in open water skills in some sessions to prepare for open water events or build confidence for open water swimming. We learn to count strokes and vary tempo using a Finis Tempo Trainer Pro. This not only trains multiple systems: neural, metabolic, muscular and mental, but is the smart way to work on speed and efficiency. Swimmers like the social aspect of the group and a key ingredient is FUN! In the summer months we plan some open water swims together and some of us enter open water events together. There may also be the occasional pub visit after a training session!