Where Does Your Tongue Sit In Your Mouth...And Why Is Correct Tongue Posture Important?
This teaches you the correct tongue posture and why this is important for your health and craniofacial development.
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Breathing for Winter Swimmers: Nose versus Mouth?
In December 2022, I wrote an article for the Outdoor Swimmer magazine on the benefits of nose breathing for winter swimmers doing...
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Better Breathing for Swimmers and Triathletes: Get the Oxygen Advantage
In August 2021, I wrote an article for the Outdoor Swimmer magazine, explaining why swimmers should check how well they are breathing on...
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