Blog | Breathe4Sport

Is Mouth Breathing Bad For Your Health?

We are designed as humans to breathe in and out of our nose most of the time during wakefulness and sleep. The nose performs many...

How your Breathing Habits can affect your Menopause

Our breathing affects every physiological system in our body and is inextricably linked to our mental state. Therefore, our daily...

Where Does Your Tongue Sit In Your Mouth...And Why Is Correct Tongue Posture Important?

This teaches you the correct tongue posture and why this is important for your health and craniofacial development.

Breathing for Winter Swimmers: Nose versus Mouth?

In December 2022, I wrote an article for the Outdoor Swimmer magazine on the benefits of nose breathing for winter swimmers doing...

Better Breathing for Swimmers and Triathletes: Get the Oxygen Advantage

In August 2021, I wrote an article for the Outdoor Swimmer magazine, explaining why swimmers should check how well they are breathing on...