We are designed as humans to breathe in and out of our nose most of the time during wakefulness and sleep. The nose performs many...

Our breathing affects every physiological system in our body and is inextricably linked to our mental state. Therefore, our daily...

This teaches you the correct tongue posture and why this is important for your health and craniofacial development.

In December 2022, I wrote an article for the Outdoor Swimmer magazine on the benefits of nose breathing for winter swimmers doing...

In August 2021, I wrote an article for the Outdoor Swimmer magazine, explaining why swimmers should check how well they are breathing on...