Breathwork & Contrast Therapy

If you would like to know more about my breathing coaching services, please book a discovery call.

For an Introduction to Cold Water Therapy session

A lunchtime contrast therapy session for midlife women. An hour to reset and connect body and mind.

with breathing techniques, lifestyle changes, and hot/cold therapy

Come and try cold water immersion in a safe and controlled environment.

An Initial Assessment to look at your current breathing patterns and create a breathing programme.

Block book 4 sessions. An Initial Assessment and 3 follow up sessions.