Cold Water Therapy & Contrast Therapy
Build resilience. Improve recovery. Strengthen mind and body.
Cold exposure, when used safely and intentionally, can be a powerful tool for improving physical recovery, mental resilience, and stress tolerance.I offer guided experiences and workshops that combine cold water therapy, breathing, and meditation to help you reconnect with your body and build resilience in a safe, supportive environment.
Benefits of cold water and contrast therapy
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Reduced inflammation and muscle soreness
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Improved stress tolerance
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Enhanced mood and mental clarity
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Faster recovery after exercise
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Stronger mind–body connection
What to expect
As a Thermalist® Method Instructor, I guide you through:
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Safe cold exposure techniques
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Breath control before, during, and after cold
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Contrast therapy using heat and cold
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Understanding your body’s stress response
Workshops and 1-2-1 sessionsare suitable for beginners and experienced cold water dippers/swimmers alike.
👉 Get in touch to join a workshop or learn more.