Menopause & Midlife Wellbeing Support
Supporting your body through change with knowledge, compassion, and practical tools.
Perimenopause and menopause are natural life stages, yet many women feel unprepared, unsupported, or disconnected from their bodies during this time.Breathing patterns change throughout hormonal transitions, directly influencing stress levels, sleep, energy, and emotional wellbeing. With the right support, this phase of life can become a powerful reset — not something to simply endure.
How I support you
As a functional breathing coach, Thermalist Instructor (contrast therapy) and Menopause Wellbeing Practitioner, I can support you through:
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Functional breathing re-training for nervous system regulation
Breathing exercises to manage many menopausal symptoms
Contrast therapy for mental and physical wellbeing and better stress resilience
Ways to improve sleep
Simple lifestyle adjustments that work in real life
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Who this is for
This support is ideal if you’re experiencing:
Anxiety, overwhelm, or low resilience
Sleep disruption or fatigue
Changes in mood, motivation, or confidence
A sense of disconnect from your body
Together, we focus on helping you feel calmer, stronger, and more like yourself again.
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👉 Book a consultation to explore personalised menopause support.
