1-2-1 Swim Lessons, Swim Mastery Workshops, Open Water Swim Coaching
1-2-1 Swim Lessons
I coach swimming following SwimMastery principles which are based on human biomechanics, physics, and neuroscience, helping swimmers learn to work with the water rather than fight it.
Before exploring correct swim movements in the water, I teach swimmers to do standing rehearsals, so that they can tune into the correct positions or whole body movements and start to imprint these.
Efficient breathing mechanics is absolutely critical in swimming to oxygenate your body properly, use minimal effort to breathe and to maintain a focused and calm mind.
I use video analysis in every lesson as I believe it is an integral part of learning, giving the swimmer immediate feedback on their swim movements. Following the lesson, you are sent annotated video clips and a summary to support your swim practice.
I coach swimming in a private indoor pool near Uckfield on Ashdown Forest in East Sussex.
Please email me for more information, to book a lesson, or if you have any questions:
Swim Mastery Front Crawl Workshops
I run Front Crawl Day Workshops near Gatwick in West Sussex to teach the fundamental skills needed to swim front crawl with more ease, for longer or faster, depending on your goal.
To ensure swimmers have enough time to learn and practice correct and safe swim movements, we break down the fundamental skills, offering a Level 1and Level 2 Workshop over two days. If you book both levels at the same time, there is a 20% discount on the Level 2 Workshop. See more details here.
Open Water Swim Coaching
During the summer months, I offer swim coaching sessions in open water to help you build confidence if you are new to it, or to work on swim technique or race skills.
I offer 1-2-1 and group open water sessions at WeirWood Reservoir in East Sussex.
Please email me for more information or if you have any questions: