Menopause Solution Session

Service Description

This is a highly personalised session exploring factors in your life that may be impacting your menopause symptoms and how you feel in general. This will include looking at your daily breathing patterns and how these may be affecting your nervous system and therefore how stressed or relaxed you feel. We may explore your sleep quality, level and type of physical exercise, all of which are closely linked to how you breathe. We will explore some simple lifestyle practices to add to your daily routine, or maybe some alterations to your current routine. Please email me at: breathe4sport@gmail.com with any questions, or to book a Menopause Solution Session at a mutually convenient time, either online or face-to-face.