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Breathe Better
Move Better
Feel Better

Helping athletes and individuals improve breathing for better health, well-being, performance & recovery

Functional Breathing Training

Breathing

Re-training

  • 1-2-1 functional breathing sessions

  • Breathe for Resilience Workshops

  • Breathing for Swimmers Workshops   

  • Science-based breathing re-training techniques from the Oxygen Advantage and Buteyko Method. Learn how improving your breathing can transform your health and your sports performance.

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Breathing impacts every system in the body, so you don't need to have "a breathing problem" to benefit from this.

 

For athletes, it can be used to reduce breathlessness, enhance endurance, recovery, lung capacity, better sleep, energy levels, focus, calm the mind and get into a flow state during endurance events. 

swim analysis

Swim Coaching

  • 1-2-1 swim technique lessons with video analysis

  • Front crawl Fundamentals workshops for adults 

 

I work with:

  • adults of all abilities from beginners to triathletes and Masters swimmers.

  • club swimmers wanting more focus on technique

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As a certified Advanced Swim Mastery coach, I follow these principles:

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  • whole body movement patterns that enhance efficiency & minimise injury

  • joint mechanics that allow for safe, sustainable swimming technique

  • neurological principles that accelerate learning & skill development

  • personalised coaching that respects your unique body and goals

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sauna and cold plunge

Contrast Therapy

  • 1-2-1 introduction to contrast therapy (sauna and cold water immersion)

  • 1-2-1 introduction to cold water therapy

  • Guided Garden Spa Evenings for midlife women (40+).  

 

Learn safe practices and science-based protocols to enhance your health and wellbeing with breathing techniques, sauna and cold water immersion. 

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Garden Spa Evenings are aimed at peri to post menopausal women to experience the mental and physical calm that the combination of breathing exercises to calm the nervous system, used in combination with heat and cold can bring. 

Services I offer

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