Cold water therapy has surged in popularity over the past few years, with people regularly taking ice baths, cold plunges, or going winter/cold water swimming. What was once reserved for elite athletes as a recovery tool, has become a mainstream wellness ritual. However, having trained as a cold water therapy practitioner and learnt how our physiology reacts to the cold and what the research currently tells us about safe or healthy limits, simply exposing yourself to cold wat

Understanding Cold Water Immersion Outdoor water temperatures in the UK can be quite chilly from autumn to late spring. Many people consider trying cold water immersion, while others may have been swimming or dipping throughout the winter. If you're planning to venture back into open water soon, it's essential to understand what happens to your body when you enter cold water. This knowledge can make the experience safer and more enjoyable for everyone. What is Cold Water? Col