Workshops
Our Workshops
Swim and Breathe for Better Health
Come and explore your breathing patterns on land and when swimming front crawl. Have your daily breathing assessed and learn how to improve your breathing efficiency on land for better health and in the water to improve your swimming!
Saturday 15th March 2025
10.30am - 5pm
£160
Fully Booked
Next Workshop Autumn 2025
(Please register your interest by email)
Venue: Brantridge Lane, near Handcross, RH17
Breathe Through the Menopause Workshop
Learn more about the menopause and how to use your breath to manage menopausal symptoms and to boost your longer term health post menopause.
Next Workshop:
June 2025 dates tbc
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Workshops for Sports Clubs,
Coaches/Personal Trainers
Boost your performance in sport, work and life through better functional breathing habits and simulating high altitude training. The Workshop also includes a cold water dip!
Private workshops can be booked by sports clubs (swimmers, runners, triathletes, etc.).
Contact us about dates and capacity and any questions you may have.
Garden Spa Evenings
Experience a rejuvenating session that combines the soothing benefits of sauna, invigorating cold water immersion, and calming breathing techniques.
Next Garden Spa Evenings:
Sauna Ritual Evening:
Wednesday 14th May 2025
Feel the Contrast Evening:
Wednesday 21st May 2025
7pm - 9pm
Venue: 2 Garden Close, East Grinstead, RH19 4JS