Workshops
Our Workshops
Breathe for Resilience Workshop
Learn how to use your breath and cold water exposure to make you more resilient in life, reduce stress/anxiety, improve your sleep and performance at work and during spor.
Next Workshop:
Saturday 24th February 2024
2pm-5pm
£90
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Breathe Through the Menopause Workshop
Learn more about the menopause and how to use your breath and cold therapy to manage menopausal symptoms and for longer term health benefits.
Next Workshop:
Saturday 16th March 2024
2pm - 5pm
£90
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Workshops for Sports Clubs,
Coaches/Personal Trainers
Boost your performance in sport, work and life through better functional breathing habits and simulating high altitude training. The Workshop also includes a cold water dip!
Private workshops can be booked by sports clubs (swimmers, runners, triathletes, etc.).
Contact us about dates and capacity and any questions you may have.