Workshops
Our Workshops
Swim and Breathe for Better Health
Come and explore your breathing patterns on land and when swimming front crawl. Have your daily breathing patterns assessed and learn how to improve your breathing efficiency on land for better health. Become really aware of how you breathe in the water and learn how to optimise this for better endurance, more speed and quicker post swim recovery.
Saturday 13th September 2025
10.30am - 5pm
£189
Venue: Brantridge Lane, near Handcross, RH17
Breathe Through the Menopause Workshop
Learn more about the menopause and how to use your breath to manage menopausal symptoms and to boost your longer term health post menopause.
Next Workshop:
next dates tbc
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Workshops for Sports Clubs,
Coaches/Personal Trainers
Boost your performance in sport, work and life through better functional breathing habits and simulating high altitude training. The Workshop also includes a cold water dip!
Private workshops can be booked by sports clubs (swimmers, runners, triathletes, etc.).
Contact us about dates and capacity and any questions you may have.
Garden Spa Evenings
Experience a rejuvenating session that combines the soothing benefits of sauna, invigorating cold water immersion, and calming breathing techniques.
Next Summer Garden Spa Evenings:
Wednesday 2nd July 2025
Tuesday 5th August 2025
7pm - 9pm
£35
Venue: 2 Garden Close, East Grinstead, RH19 4JS