Workshops
Our Workshops
Stress Up to Stress Down Workshop
Learn how to use your breath and contrast therapy (sauna and cold water) to make you more resilient in life, reduce stress/anxiety, improve your sleep and performance at work and during sport.
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Next Workshop:
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Saturday 15th Febuary 2025
2pm - 6pm
£70
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Venue: 2 Garden Close, East Grinstead, RH19 4JS
Breathe Through the Menopause Workshop
Learn more about the menopause and how to use your breath to manage menopausal symptoms and to boost your longer term health post menopause.
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Next Workshop:
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February 2025 dates tbc
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Venue: 2 Garden Close, East Grinstead, RH19 4JS
Workshops for Sports Clubs,
Coaches/Personal Trainers
Boost your performance in sport, work and life through better functional breathing habits and simulating high altitude training. The Workshop also includes a cold water dip!
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Private workshops can be booked by sports clubs (swimmers, runners, triathletes, etc.).
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Contact us about dates and capacity and any questions you may have.
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Garden Spa Evening
Experience a rejuvenating session that combines the soothing benefits of sauna, invigorating cold water immersion, and calming breathing techniques.
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Next Garden Spa Evenings:
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Sunday 12th January 2025 - 1 space left
Thursday 23rd January 2025 - sold out
Wednesday 5th February 2025 - sold out
Thursday 20th February 2025 - 6 spaces
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£35pp per session
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Venue: 2 Garden Close, East Grinstead, RH19 4JS