Breathe for Resilience
Learn how to use your breath and cold water exposure to make you more resilient in life, improve your sports performance, sleep and calm the mind.
Dates coming soon for
Venue: The Yoghurt Rooms, RH19 4NL
Breathe Through the Menopause
Learn more about the menopause and how to use your breath and cold water exposure to manage menopausal symptoms.
Wednesday 17th January 2024!
Venue: 2 Garden Close, East Grinstead, RH19 4JS
Workshops for Sports Clubs,
Boost your performance in sport, work and life through better functional breathing habits and simulating high altitude training. The Workshop also includes a cold water dip!
Private workshops can be booked by sports clubs (swimmers, runners, triathletes, etc.).
Contact us about dates and capacity and any questions you may have.