Garden Spa Evening for Midlife Women
Experience the mental and physical health benefits of hot/cold therapy with functional breathing
Available spots
Service Description
Book a bespoke Garden Spa Evening for peri to post menopausal women (4-6 people). Enjoy a 2 hour session learning about the benefits of using sauna and cold plunges for your long term health. Overcome your fear of the cold, or the heat of a sauna with a very gentle introduction. Learn how to use your breath to calm your nervous system and take these techniques home to use on a daily basis. If you would like to book a bespoke session with 4-6 friends, please email me to find a suitable date and time, or ask any questions before booking. breathe4sport@gmail.com
Upcoming Sessions
Contact Details
2 Garden Close, East Grinstead, West Sussex RH19 4JS, UK
+447904579758
breathe4sport@gmail.com