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Garden Spa Evening

Experience the mental and physical health benefits of hot/cold therapy with functional breathing

Ended

39 British pounds

East Grinstead

Available spots

Service Description

Book a bespoke Garden Spa Evening with friends or family for 3-6 people. Enjoy a 2 hour session learning about the benefits of using sun and cold plunges for your long term health. Overcome your fear of the cold, or the heat of a sauna with a very gentle introduction. Learn how to use your breath to calm your nervous system and take these techniques home to use on a daily basis. Email me to find a suitable date and time, or ask any questions before booking. breathe4sport@gmail.com

Contact Details

2 Garden Close, East Grinstead, West Sussex RH19 4JS, UK
+447904579758
breathe4sport@gmail.com