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Breathe through the Menopause Workshop

Learn how to use the breath to reduce menopause symptoms with option to try hot/cold therapy too!

  • Starts 16 Mar
  • £75 per person
  • Garden Close

Available spots


Service Description

This is a small face-to-face workshop (max 6 people), suitable for women who are in the pre- to post-menopause phase of life, looking for natural ways to ease their transition through the menopause years. You may be pre-menopause and wanting to learn strategies to boost your health in preparation, or you may be peri-to post menopause and struggling with various symptoms and/or interested in lifestyle changes to promote longer term health. The primary tool we use in this workshop is your breath. We focus on your daily breathing patterns and how to improve these to regulate your nervous system. We also practice science-based breathing techniques shown to reduce menopause symptoms such as stress, anxiety, hot flushes, breathlessness, and to improve sleep, brain fog and energy levels. There will also be the opportunity to try cold water immersion in the safety of Marianne's garden pool, in conjunction with breathing techniques to reduce stress, promote better sleep, enhance mood, improve resilience, and boost your immune system. No previous experience of cold water immersion is necessary as Marianne is a Cold Water Therapy Practitioner who will guide you safely through this part of the workshop. However, if you are not keen on this idea, it is not compulsory and you can practise the breathing exercises indoors instead! There will also be an opportunity to look at other lifestyle factors that will influence your menopause transition, such as diet, exercise and sleep routines. We can also talk about HRT. Probably most importantly, this workshop provides a supportive environment to share experiences, worries and solutions, as well as have some fun! * Cold water immersion is not suitable if you have a serious heart or health condition or unregulated blood pressure. If you are unsure, please contact your GP or Marianne before booking. Venue: 2 Garden Close, East Grinstead, West Sussex, RH19 4JS.


Upcoming Sessions


Contact Details

  • 2 Garden Close, East Grinstead, West Sussex RH19 4JS, UK

    +447904579758

    breathe4sport@gmail.com


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