Block of 5 Drop-In Sessions

Service Description

To block book 5 drop-in sessions, please email: breathe4sport@gmail.com. These guided drop-in sessions are for women who have previously attended a Garden Spa Evening or had a 1-2-1 Introductory session with me to learn the basics. At each session, you will have time to have up to 3 cold dips and 2 sauna sessions, with a reminder about using the breath to calm the nervous system, and the option of listening to a mediation to connect the mind and body in one of the sauna sessions.