I'm currently offering 1-2-1 sessions via ZOOM or face-to-face in East Grinstead or at my pool in East Sussex.
1-2-1 breath work sessions
For anyone who wants to improve their breathing efficiency for better health or
sports performance. This includes assessing your breathing at rest, during sleep and physical exercise
Initial Assessment £70
Ongoing Sessions £60
Initial Assessment+ 3 follow up sessions £230
Swimmers & Triathletes:
Get the Oxygen Advantage!
4 weekly live online workshops for swimmers/triathletes
learn Oxygen Advantage breathing techniques
Access to breathing exercise guides, audio materials, and workshop playbacks
1-2-1 30 minute follow-up coaching call post workshops
small groups of up to 6 participants
....next course: 4th, 11th, 18th & 25th May