top of page

My Services

I'm currently offering 1-2-1 sessions via ZOOM or face-to-face in East Grinstead or at my pool in East Sussex. 

Awareness photo.png

  1-2-1 breath work sessions

For anyone who wants to improve their breathing efficiency for better health or

sports performance. This includes assessing your breathing at rest, during sleep and physical exercise

Initial Assessment £70

Ongoing Sessions £60

Initial Assessment+ 3 follow up sessions £230

Woman Sleeping
Breath Holding.png

    Swimmers & Triathletes:

 Get the Oxygen Advantage! 

4 weekly live online workshops for swimmers/triathletes

learn Oxygen Advantage breathing techniques

Access to breathing exercise guides, audio materials, and workshop playbacks 

1-2-1 30 minute follow-up coaching call post workshops

small groups of up to 6 participants



    course:  4th, 11th, 18th & 25th May


Pulse oximeter.png
bottom of page