Stress Up to Stress Down Workshop

Service Description

This is an introductory face-to-face workshop which is suitable for anyone who is interested in building their resilience to stress and learning how to regulate their nervous system to deal better with stressful situations in life....and we all experience these! In this workshop, there will be a mix of indoor classroom sessions to learn some of the science behind efficient breathing and practising functional breathing exercises. We also look at the benefits of cold water immersion and heat therapy and have an introduction to an outdoor cold shower/cold dip in the garden pool and a sauna. There are also numerous health benefits to breathing better as well as learning to use the breath to reduce stress. Likewise, cold water immersion and the sauna teaches the body to stay calm in light of this perceived danger (the cold!), so further helps us build resilience to stress and there are many other health benefits associated with hot/cold therapy. Hot drinks and a snack will be provided, so please state any dietary requirements on the booking form. * We are sorry, but this course is not suitable for anyone who is pregnant, has serious heart or health conditions or has unregulated high blood pressure. If you are unsure, please contact Marianne or check with your GP.