Get the Oxygen Advantage

Service Description

- 4 weekly live online workshops for swimmers/triathletes - learn Oxygen Advantage breathing techniques to improve your general health and sports performance - access to breathing exercise guides, audio materials and workshop playbacks - 1-2-1 30 minute follow-up coaching call post workshops During this course, we look at the science behind efficient breathing, we assess and analyse your functional (daily) breathing habits, and we learn how to perform relevant Oxygen Advantage/Buteyko breathing exercises to improve your daily breathing, as appropriate. This includes looking at your breathing during rest, sleep and physical exercise. We then learn about simulating high altitude training to improve our breathing during physical exercise. Throughout the course we discuss how our breathing and the exercises we learn might affect our swimming, running, cycling, or in fact any sport.

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