Breathe through the Menopause Workshop

Service Description

This is a face-to-face workshop (max 12 people), suitable for women who are in the pre- to post-menopause phase of life, looking for natural ways to ease their transition through the menopause years. You may be pre-menopause and wanting to learn strategies to boost your health in preparation, or you may be peri-to post menopause and struggling with various symptoms and/or interested in lifestyle changes to promote longer term health. The primary tool we use in this workshop is your breath. We focus on your daily breathing patterns and how to improve these to regulate your nervous system. We also practice science-based breathing techniques shown to reduce menopause symptoms such as stress, anxiety, hot flushes, breathlessness, and to improve sleep, brain fog and energy levels. There will also be an opportunity to look at other lifestyle factors that will influence your menopause transition, such as diet, exercise and sleep routines. We can also talk about HRT. Probably most importantly, this workshop provides a supportive environment to share experiences, worries and solutions, as well as have some fun! The workshop is being held at the Chequer Mead Theatre in Studio 2.