Available Online

1-2-1 follow up breath work sessions

  • 1 hour
  • 60 British pounds
  • Garden Close

Service Description

These 1-2-1 sessions are for anyone who wants to improve their functional daily breathing patterns to improve their general health or optimise their sports performance. If you suffer from asthma, anxiety, unexplained breathlessness or breathlessness during sport despite being quite fit, then you may have some level of dysfunctional breathing. Poor breathing patterns can affect your sleep, focus, energy, digestion, mental state, recovery and sports performance. Improving your breathing using Buteyko Breathing exercises can significantly improve your health and a lot of health conditions. If you are an athlete, learning to improve your breathing and simulate high altitude training using Oxygen Advantage techniques could optimise your sports performance.

Contact Details

  • 2 Garden Close, East Grinstead, West Sussex RH19 4JS, UK

    07904579758

    breathe4sport@gmail.com