1-2-1 breath work Initial Assessment
Assessment of your current breathing patterns and intervention plan
- 1 hr 30 min1 hour 30 minutes
- 70 British pounds£70
- Garden Close
These 1-2-1 sessions are for anyone who wants to improve their functional daily breathing patterns to improve their general health or optimise their sports performance. If you suffer from asthma, anxiety, unexplained breathlessness or breathlessness during sport despite being quite fit, then you may have some level of dysfunctional breathing. Poor breathing patterns can affect your sleep, focus, energy, digestion, mental state, recovery and sports performance. Improving your breathing using Buteyko Breathing exercises can significantly improve your health and a lot of health conditions. If you are an athlete, learning to improve your breathing and simulate high altitude training using Oxygen Advantage techniques could optimise your sports performance.
2 Garden Close, East Grinstead, West Sussex RH19 4JS, UK