Online Breathing Courses
If you are a swimmer, triathlete or other athlete and you want to optimise your health and performance, learning to make your breathing patterns more efficient will improve your overall health, increase lung capacity, reduce breathlessness in life and during sport, calm the mind and boost recovery.
Foundations of Efficient Breathing for Everyone
£50
A self-paced course aimed at anyone who wants to learn to use their breath to improve their mental and physical health and boost their sports performance.
Breath Training for Young Triathletes/Club Swimmers
£30
Does your child get breathless quickly during sport, have asthma, or habitually mouth breathe during the day and/or during sleep? If so, these factors can significantly impact their health and their performance in the pool
Breath Training for adult Swimmers/Triathletes
This self-paced course looks in-depth at training your breathing on land and in the pool.
